My period arrived, so I’m lowering the bar

I’m Katie, a women’s functional health coach sharing what I've learned about gut health, hormones, nutrition and the nervous system - without making wellness more complicated than it needs to be. For more, come say hi at @harayahealth on Instagram & TikTok. My period arrived, so I’m lowering the bar Anyone else think tampons are kind of cute? My period arrived this week and, honestly, I’ve been feeling pretty crumby. Lower energy, cramps, a slightly temperamental stomach...aka loose poo...and...